Strength Foundations
with Maya Chen
45 min
Class Schedule
Find the class that fits your week.
Strength, conditioning, martial arts, and youth sessions built around real coaches and real progress.
Monday
Conditioning Circuit
with Jordan Blake
50 min
Martial Arts Basics
with Sam Okonkwo
60 min
Power Lifting
with Maya Chen
60 min
Tuesday
Conditioning Circuit
with Jordan Blake
50 min
Youth Performance
with Riley Park
45 min
Strength Foundations
with Maya Chen
45 min
Kickboxing Drills
with Sam Okonkwo
60 min
Wednesday
Martial Arts Basics
with Sam Okonkwo
60 min
Strength Foundations
with Maya Chen
45 min
Conditioning Circuit
with Jordan Blake
50 min
Mobility & Recovery
with Riley Park
45 min
Thursday
Strength Foundations
with Maya Chen
45 min
Conditioning Circuit
with Jordan Blake
50 min
Youth Performance
with Riley Park
45 min
Martial Arts Basics
with Sam Okonkwo
60 min
Friday
Conditioning Circuit
with Jordan Blake
50 min
Strength Foundations
with Maya Chen
45 min
Fight Fitness
with Sam Okonkwo
60 min
Team Training
with Riley Park
60 min
Saturday
Conditioning Circuit
with Jordan Blake
50 min
Youth Performance
with Riley Park
45 min
Open Mat
with Sam Okonkwo
90 min
Sunday
Mobility & Recovery
with Riley Park
45 min
Community Class
with Maya Chen
60 min
Ready to train?
Your first class is free. Book a trial and train with our coaches this week.